Time to get healthy and active. Practiced around the world including Ayurvedic and Chinese medicine system - Detoxifying is all about cleansing, nourishing the body from the inside out. By removing and eliminating toxins from your body and feeding it with nutrient and healthy food, detoxifying protects your body from diseases and maintaining your health. Below are some practiced salads, fruit platter and fresh juices to rejuvenate your lifestyle for 7 day challenge that you can follow. Try these easy, homemade and fresh food for your challenge. Salads 1. Vegetable Salad This green salad contains green veggies which include: French Beans Broccoli Cabbage Cucumber Capsicum Carrot Tomato Vegetable Salad 2. Raw Salad and Boiled Whole Green Gram The raw salad contained finely chopped Cabbage Green onion Coriander Beetroot Seeds of pomegranate and a big piece of lemon Along with is boiled whole green gram. It can be seas