Time to get healthy and active.
Practiced around the world including Ayurvedic and Chinese medicine system - Detoxifying is all about cleansing, nourishing the body from the inside out. By removing and eliminating toxins from your body and feeding it with nutrient and healthy food, detoxifying protects your body from diseases and maintaining your health.
Below are some practiced salads, fruit platter and fresh juices to rejuvenate your lifestyle for 7 day challenge that you can follow. Try these easy, homemade and fresh food for your challenge.
Salads
1. Vegetable Salad
This green salad contains green veggies which include:
- French Beans
- Broccoli
- Cabbage
- Cucumber
- Capsicum
- Carrot
- Tomato
 |
| Vegetable Salad |
2. Raw Salad and Boiled Whole Green Gram
The raw salad contained finely chopped
- Cabbage
- Green onion
- Coriander
- Beetroot
- Seeds of pomegranate
- and a big piece of lemon
Along with is boiled whole green gram. It can be seasoned with salt and pepper as per owns choice. Some may prefer to add lime juice and coriander leaves and some chat masala.
 |
Raw and boiled whole green gram Salad
|
3. Guacamole
Guacamole is an avocado-based, dip, spread or salad first developed by the Aztecs in what is now Mexio. It has become part of international and American dip, condiment and salad ingredient. It contains
- Lettus leaves
- Onions
- Tomato
- Avocado
 |
| Guacamole Salad |
4 . Broccoli Salad
This broccoli salad contains more of broccoli, half tomato and cucumber. It is mixed well with the salad sauce with black pepper.
 |
| Broccoli Salad |
5. Mix Salad
This beautiful salad is pure raw. It contains several items which includes
- Finely chopped raw cabbage
- Raw sprouted whole green gram
- Roasted Peanuts
- One big spoon Pomegranate
- Grapes
- Sprouted chana
- Dates
- Pieces of banana
- and some chilies
6. Cheek-Pea Salad
Cheek-pea also known as garbanzo is low in terms of fat and can be eaten dinner. This salad contains grated cabbage and beet root along with boiled cheek pea. It can be dressed with salad sauce and black pepper and salt as per owns choice.
 |
| Cheek-pea salad |
Juices
1. Citrus Limetta
Citrus Limetta is nothing but our most favorite fruit so called Mosambi., sweet lime, sweet lemon. It basically belongs to a family of sweet lime. Majority of mosambi fruit is mostly found in Asia. It aids:
- Digestion
- Relieve constipation
- Treatment for dehydration and sunstroke
- Facilitates weight loss
- Treatment for Jaundice
- Other benefits includes in hair treatment and removes split ends.
- Also good for skin bleaching, fairness and to cure pimples.
 |
Citrus Limetta
|
2. Pomegranate Juice
Pomegranate juice contains higher level of antioxidant than most other juices. This juice also have its own benefits which include
- Remedy for Diabetes
- Rich in vitamins
- It boosts immune system
- Lowers systolic blood pressure
- Protects heart and arteries
- Contributes to osteoarthritis and cartilage damage
 |
Pomegranate Juice
|
4. Orange Juice
The most enjoyed juice worldwide is Orange juice. High in concentrated vitamin C, helps promote bone formation, wound healing and gum health. It also prevents kidney stones.
 |
| Orange Juice |
5. Mix Fruit
Mix fruit juice is a combination of several fruits including mango, orange, watermelon, grapes, pineapple, papaya and sometimes apple.
 |
| Mix Fruit |
6. Cucumber Mint Juice
This juice is contains the extract of lemon, cucumber and mint. For decor add some mint leaves and a piece of cucumber
 |
| Cucumber Mint Juice |
7. Green Coconut
Green coconut or Tender coconut is best to beat the heat in summer. They are now available road side everywhere. It strengthens immune system and serve as energy drink.
8. Dates and Pomegranate Juice
Dates which are high source of energy, this juice is a combination of dates and pomegranate. This juice tastes sweet compared to any other juice.
 |
| Dates and Pomegranate Juice |
Fruit Platter
1. 3 Fruit Platter
This fruit platter, a combination of three fruits as seen in picture - Pomegranate, grapes and pieces of banana. Such fruit platter can be a kick start for your challenge.
 |
| Banana, grape and Pomegranate platter |
2. Bali Fruit Platter
This Bali fruit platter contains Musk Melon, Watermelon and Papaya which is served with honey and curd. Boiled eggs are placed for hubby's choice.
 |
| Bali Fruit Platter |
Comments
Post a Comment